Pure Barre PLATFORM - Bigger, Faster and TUCKING Awesome!

I've been dying {dying} to share this secret with you all for quite awhile now. Remember when I alluded to crazy loving a new "life-changing, calorie torching, is-this-twerking?, burn-in-all-the-good-places, hello skinny jeans favorite something" in my last Wednesday Loving Post here? Well, here it is my friends! Rolling out nationwide {look for it at your local studio soon!}, Pure Barre Platform is just another freaking awesome way Pure Barre will CHANGE your body. Lucky enough for us here in Lake Norman, we've been able to take these waitlisted, heart-pounding, hard-core Pure Barre classes for about a month now. And, we've lived to tell about it. See what people including LKN's favorite #girlboss Katie Moscovitch are saying about this BIG new cardio complement to the traditional "smaller is better" lift.tone.burn. you've come to love...

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The LTB Report... Clean Beauty Edition

Hi beauties! I'm so excited to introduce you guys to this fun new monthly feature highlighting tips and tricks from my favorite wellness gurus! From living happy to creating tasty recipes and tricks to obtain that lit-from-within glow, the LTB {Live.Taste.Beam.} Report will be your new go-to for living a deliciously healthy life! 

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The Scoop on the Best Protein Supplements

I'm often asked what protein powders I use and recommend, so here's a quick little post highlighting my favorite "go-to" protein supplements and what I like about them. They're all vegan, organic and delicious. I do not recommend whey protein because it's overly processed and I'm just not a fan of dairy. Protein from plants is clean burning, easily digested, beautifying fuel for your muscles. Read on for my fav's. 

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The Pure Barre Pure Madness March 20 in 31 Challenge. Done.

April 1st. I thought I'd sleep in. Tucked cozy and tight in my big, fluffy bed waiting until my 8 mos old alarm sounded urging me awake. Instead, my Fitbit reminded me of my self-inflicted 4am wake up call so I can fit a bit of "me time" in my jam-packed days. Thinking of turning the pesky vibrating alarm off and rolling over to fall back into some much needed sleep, a little voice inside nudged me to get up, feed baby girl, put on my space dyes and sticky socks and make my way to the studio for 55 minutes of the day that is mine and mine alone. Pure Madness might have ended but for my newfound motivation, it was only the beginning.

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