PINKtober Smoothie Bowl

Our girls are always there for us. How lucky to have a dynamic duo so close to our hearts, offering support and adding that extra bounce to our day. Whether big, small or somewhere in between, they're always nice and everyone loves them. And if we nurture our special bond, we have a good chance of keeping them around forever. So make your two "breasties" this love-packed pink smoothie bowl with luscious coconut butter and exotic goji berries and settle in for a little girl time. After all, breast cancer prevention starts with healthy habits so why not make superfood smoothies your latest obsession?

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Summer Lovin' Blueberry Donuts with Sweet Meyer Lemon Glaze

It’s hard to believe summer is already coming to an end. Sadly, that translates to only a couple of weeks left of berry season. Which means, I am urgently and desperately trying to get my fill of those tiny, antioxidant packed fruits before fall ushers in and pumpkin spice dominates the world market. So, with copious amounts of berries filling my fridge, my freezer and my chipmunk cheeks, I decided to send summer’s finest out with a bang and stuff them in a donut. A healthy, easy to make and even easier to eat, donut ….. You’re welcome.

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Moms {Don't Get Sick} Soup

So I never get sick. It's been a solid "more years than I can remember" stretch of sick free living {that time at Christmas doesn't count because I think I was just exhausted taking care of everyone else in my house who had the flu} despite my littles or hubs coming down with this or that. I have an immune system of steel I tell you. Or at least I did. Up until last week. Ugh. What started as a rare night of me letting loose and doing the one thing that makes summer summer for me... eating s'mores over the campfire... my little guy and I woke up feeling not very well at all. Sore throat and that overall feeling of being hit by a truck took over. Plus coughing for the little guy. Was this my punishment? I mean, I replaced the Hershey's with a clean 85% dark chocolate square... for all 3... Regardless, I needed soup. 

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Pumpkin Spice Caramel Thumbprint Cookies

You guys, it's September. And it's so hot. Still. But, if you are lucky enough to wake up before dawn like I am, you'll feel that nice crisp cool air tugging at fall and leg warmers to usher in quickly and take over summer's scorching hold on us here in the south. Oh and pumpkin spice -- the flavor that really dominates the season -- is beckoning us into the fall spirit. Full of warming, digestive spices like ginger, cinnamon and nutmeg, it's like a big cozy hug for your belly and comfort for your soul. Starbucks cashed in big on everyone's love for that sweet, spicy taste of fall and you can capitalize on it too with a lot less chemicals and a whole lot of body loving goodness with this cookie. 

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Bubbly {ICE} Pops

It's Friday. It's so hot. And it's so time to C E L E B R A T E! What are we celebrating? Anything! Everything! That it's the weekend. That we are A L I V E. That our kids are going back to school Monday... I mean... the end of summer. Just grab your favorite bubbly and pick up some cold pressed juice and make yourself these healthy boozy pops. You need this for the weekend! So fun. 

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Frozen Matcha Shake-a-Latte

Achieving your health goals can sometimes feel like all work and no play. Whether you’ve dedicated yourself to completing the latest challenge at your favorite Pure Barre studio, or have simply {albeit, not easily} cleaned up your diet to get the best results, it’s still important to “treat yo’ self” without undoing all of your hard work… I’m looking at you Cupcake Crème Frappuccino!

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Best of the Best Smoothie Bowls

You all probably know from my insta pics and recent post that I pretty much love eating thick, creamy smoothies with a spoon from a bowl {or a big cup} and making a mindful meal out of them. Doing so makes me slow down, chew longer and avoid a tummy ache from slurping the deliciousness down too quickly which tends to happen when I make one in a glass on the go. Since I have heard from many of you {keep the feedback coming... I LOVE it!} that you'd like a post with more smoothie bowl recipes to get you started, I have gathered my favorite smoothie bowl recipes from my favorite bloggers around the web to share with you! There's something for everyone, whether low sugar, paleo, banana or nut free is your thing, you'll find a delicious combo of fruits, veggies and protein to infuse your body with only the good stuff. Here we go...

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131 Main Kale Salad Copycat

I have been meaning to make a version of this kale salad forever now. For those who are reading that aren't local, 131 Main is a super yummy, kind of expensive restaurant that serves the best kale salad and beet-based veggie burger you've ever had. Really. We {Pure Barre LKN girls!} get this pretty much every single time we go and we tell everyone else to get it too. It's that good. But, it's not always easy to make it to the restaurant every time you crave the kale, which is often. So, I finally bought some curly kale {on sale!} and went to work. Oh and I went above and beyond and made it organic, vegan and gluten free because dairy and gluten aren't the best on digestion {read: bloating and pimples... at best 😝} and because I love you and want you all to be healthy and strong and not eat toxins all day. 

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Strawberry Lemonade Bites

Wanderlust: A strong desire for or impulse to wander or travel and explore the world. 

Wanderlust is to summertime like peanut butter is to jelly. Like tucking is to shaking. And like pulsing is to changing. The two just belong together. Wherever your adventure takes you this summer, whether it’s out on the open road or 35,000 feet in the air, save your wallet and your waistline from the empty calorie and overly-processed “convenience” foods along the way and pack yourself a little taste of summertime with these energizing little balls of sunshine. Slightly tart and naturally sweet, these strawberry lemonade bites will satisfy your cravings and keep hunger at bay wherever your adventure takes you.

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Happy Eats Granola

So excited to share this recipe with you today! I call it "happy eats" because this granola has a little something for everyone. It's vegan ― you're welcome animal lovers. It's gluten-free ― no belly aches over here! It's fully loaded with scientifically-backed mood and energy boosting ingredients. So, happy dance there. And you can keep right on dancing because this granola is chock full of stay-full-for-hours fiber that keeps you satisfied and your weight in check. Plus, the sweet scent of cinnamon swirls around as it bakes filling the air with memories from Grandma's house and snicker doodles on Sunday.  And it's crunchy, sweet and satisfying. What's not to love? 

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Spicy & Cheezy Kale Chips

It's National Eat Your Veggies Day!!! Woot woot! So, what better way to celebrate than with the "Queen of Greens" herself, kale?! Spicy, crispy, cheesy and insanely addictive... these kale chips have the power to make even the biggest veggie hater come over to the green side. Really. Try it. Maybe it's your kid, your hubby, you... simply whip this easy peasy recipe up in 5 minutes and 15 minutes later... tasty, fresh, warm and cheesy chip goodness is served. Tell your veggie hater {er, yourself} to close his/her eyes and then shove a chip in. Do it quick. Watch your fingers! Then, BAM! Converted. It's just that easy. You, I mean, they really do love veggies. Life. Changing.

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Green Bliss Smoothie

This green smoothie has super powers. It can fix a broken heart. No, really. It can. At least according to Ayurveda, an ancient healing science that originated in India where it's been practiced for at least 5,000 years, it can. Ayurveda's basic principle is to prevent and treat illness by maintaining balance in the body and mind through proper lifestyle and diet. So, instead of throwing a prescription to eliminate a symptom and calling it a day, Ayurveda practitioners work to find the root of the problem and fix that so all symptoms naturally dissipate. Doesn't seem like such a bad idea, does it?

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Sparkling Fuzzy Navel Smoothie

Catch my piece over on the lifestyle tab on probiotics and a happy belly? No? Check it out here after you make this fun and juicy summertime smoothie reminiscent of that wild beach summer. That summer when life's hardest decision was choosing which bikini to wear and what shot to drink next. The ocean breeze blowing through your salty, wavy hair and the sand tickling your toes. 

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Mango Berry Acai Bowl

Good morning and happy Monday! No, that's not a contradiction at all! For all you Monday dreaders out there, it's time to view Monday through a new set of lenses. French lenses. Not only do French women not get fat, but it appears their meaning of Monday is a bit more optimistic and empowering. The most hated, picked on, and abused day of the week literally translates to "My day" over there. So, turn your day into MonYAY with this beautifying, body-loving Mango Berry Acai Bowl. Hey, it's a start... 

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Rad{iant} Quinoa Salad

Want to make your skin glow on the cheap? Enjoy radishes now that they are in season! This humble cruciferous vegetable doesn't seem to garner as much attention as its uber popular cousins broccoli and kale... but it should! With its natural zing and satisfying crunch and glow-inducing trifecta sulfur, silica and vitamin C, it's definitely worth adding it to your shopping bag on your next trip to the farmers' market. Then you'll have it on hand to make this light and delicious protein and mineral packed quinoa salad that you can make on a Sunday and enjoy all week. 

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Easy Citrus Beet Salad

These days, I have less and less desire to cook dinner. With the sunshine beckoning me to head outside, soak up some of its vitamin D-liciousness and play with my babies, it's harder and harder to justify making a complicated recipe that takes all night and requires turning the oven on. Luckily, the seasonal produce lends such freshness and flavor that many nights my home {un}cooking is warmly received by the whole family. Especially when it looks almost too good to eat. I mean, check out the beauty that is this Raw Citrus Beet Salad. Thinly sliced ruby beets mingling with bright citrus and a touch of mint make you think you're biting into summer with every crisp and delicious mouthful. 

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