LTB "Soothie"

If you feel anything like I'm feeling, this Pure Madness Challenge has you a bit sore. All over. So instead of reaching for the Tylenol {simply because it's too painful to reach my arm that high after all the bend stretch lift hold torture!}, let's take a few steps to the kitchen and gather some of nature's most powerful anti-inflammatories to ease the pain while our muscles transform into the long, lean, sculpted machines they're destined to be. 

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Easy Ways To Eat Your Veggies {Greens Included!}

Unbeknownst to me, there are {adult} people who've been lurking... hiding behind coffee cups and sugar-y sweet donuts... maybe the occasional piece of fruit... who don't eat at least one veggie every.single.day. {Insert glass-shattering shriek}. How is this possible?! 

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