The Case for Smoothie Bowls and Why I Hate the "D" Word

Hi friends!! Happy Friday! SO excited to finally get to jot down a blog post this week. Summer vacation has been brutal. Besides the heat firing up our Pitta dosha {more on this to come!}, having two kiddos at home both wanting to do things with me leaves not much down time and lots more "always on" time. "Sorry 3pm date with chocolate and tea, it looks like we're going to have to reschedule. Again." But, I am absolutely LOVING getting to spend time with them making sweet summertime memories... despite all the crazy! But, today is a "two-fer" Friday... I'm going to chat about smoothie bowls and the harmful, no good, very bad, "D" word. 

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Probiotics and Why You Need the Little Buggers {Like Yesterday}

You probably already know that your body is home to bacteria, both beneficial and not so much. And most of these little creepy guys live in your digestive tract to help things break down and keep them *ahem* moving along. You probably only think of probiotics {meaning "for life"} when you've taken a round of antibiotics and maybe not even then. The thing is, your body constantly needs the bacteria in your gut to be replenished and kept happy due to the daily stresses of our modern world, including flack from your boss, processed foods and environmental toxins. And I'm not talking eat a yogurt and you're done. Nope, it takes a bit more thought than that, but it's so worth it. A happy belly is the key to having a flat belly, more energy, glowing skin and an optimistic disposition. 

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