The LTB Report... Clean Beauty Edition

Hi beauties! I'm so excited to introduce you guys to this fun new monthly feature highlighting tips and tricks from my favorite wellness gurus! From living happy to creating tasty recipes and tricks to obtain that lit-from-within glow, the LTB {Live.Taste.Beam.} Report will be your new go-to for living a deliciously healthy life! 

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Getting to the Heart of Chakras

Sometimes when the modern world leaves me feeling less than and a bit undone, I turn to the traditional world. Specifically, I turn to yoga, to Ayurvedic wisdom and ultimately, to myself. Believe you me, I am no expert in this ancient science. I am no expert in yoga. And certainly no expert at life. I turn to these things because they provide comfort... a safe place from the storm that sometimes stirs up inside of me. Maybe you can relate?

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Superfoods for a Super You

From chia seeds to goji berries, moringa powder and raw cacao, superfoods are taking over the health conscious food world. And with good reason. These nutrient dense foods offer the perfect support for our, oftentimes, undernourished, overworked and stressed-out modern lifestyles. While we have been conditioned to work harder, sleep less, and stay constantly plugged in, our bodies can only take so much before they rebel and we begin to get sick, experience anxiety, depression and worse. 

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