The Dairy Myth Plus 3 Ways to Build Healthy Bones

Milk is good for everything right? It builds strong bones. It aids in weight loss. It is the best source of calcium. We have been told this our whole lives. Celebrities tell you to drink milk while sporting cute white mustaches in all of your favorite magazines. Even your mom probably offered a warm glass of milk at night to help you fall asleep. Milk has more than likely been a huge component of your diet since your first birthday; becoming so normal you've never thought to actually take a step back and think about what you're actually consuming. Why would you? The message is everywhere, "Milk Does a Body Good." But, does it really?

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