Heal, Detoxify and Nourish With These Potent Veggies

"Under the sea, under the sea. Darling it's better down where it's wetter, take it from me!" ~Sebastian, The Little Mermaid

Sebastian is one smart little crab. Things really are better under the sea, at least when you’re talking veggies! Soaking up the mineral rich sea like little green sponges, seaweed offers a concentrated dose of vitamins and minerals to energize and heal your body like no other. Giving just the superfood fix of cell-loving goodness our over-caffeinated, chaotic and stressed out lifestyle craves, sea vegetables can easily be added into our everyday diet. Keep reading for ways to incorporate these delicious veggies of the sea into your next meal...

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The Scoop on Sprouts

Tiny and rather unassuming, sprouts are actually nutritional powerhouses. Armed with the DNA to transform into a plant or full-blown tree, these guys are literally bursting with life! Revered by yogic philosophy as "the highest prana (energy) food" due to their amazingly high concentrations of vitamins, protein and enzymes, sprouts are one superfood you want to add to your shopping list ASAP. And, bonus, unlike other exotic super foods, sprouts are super affordable, easily accessible and can even be grown in your very own kitchen with minimal effort. 

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