A Detailed Look at my FIRST Juice Cleanse Experience

I've got a confession to make... I've never done a juice cleanse 🙈

Surprising right? I mean, even I'm a little surprised that it's taken me this long to hop on this juicy wellness trend. I have looked into it numerous times and follow juice shops from California to Sedona to across the pond and in Australia that make me really hyped up and ready to dive in to 3 days of liquid nourishment. Then, I wake up hungry and the urge quickly dissipates.

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The Flat Belly Five and Sample 1 Day Raw Menu

So, I'll just get straight to the point. If Thanksgiving {numbers 1, 2 & 3 plus "Friends-giving" & leftovers central} has you feeling more stuffed than your t{of}urkey then follow these tips to debloat, reenergize and make sure you'll still fit into all those cute skinnies you bought on Black Friday. And small business Saturday.... and cyber Monday... 

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That's A Wrap!

Need an easier way to eat your veggies? One that is so easy, you won't even realize you're eating more veggies? One that can be incorporated seamlessly into breakfast, lunch and dinner? One word for you: Wrap. Everything tastes better in a wrap. Wraps are bread's cooler, better looking, out of town brother with a sexy accent. They just make things more fun. And it doesn't matter what veggies you pile in them, they're going to taste fantastic. Throw some mixed greens, sprouts, cucumbers, roasted red peppers, a little hummus or sesame tahini sauce and maybe some {responsibly raised} grilled chicken and bam! Tastebud overload. Holy deliciousness. I think I just died and went to wrap heaven.

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LTB "Soothie"

If you feel anything like I'm feeling, this Pure Madness Challenge has you a bit sore. All over. So instead of reaching for the Tylenol {simply because it's too painful to reach my arm that high after all the bend stretch lift hold torture!}, let's take a few steps to the kitchen and gather some of nature's most powerful anti-inflammatories to ease the pain while our muscles transform into the long, lean, sculpted machines they're destined to be. 

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Aloha! & Island Chocolate Smoothie Recipe

Going to Hawaii!!! Ok, no I'm not. Sadly not. Probably couldn't if I wanted to. Well, maybe in like 18 years. Oh gosh, I'd be so old then. This is getting really depressing now... Moving on! 

Aloha is actually the highly delicious and super nutritious...

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