The LTB Report. Fierce Seat Kicking Inspiration Beyond the Barre.

23 days until Spring. That's roughly three weeks until the world awakens to a gentle warm breeze and sunshine beckons tiny seedlings out of the dark earth and toward the bright possibilities of the unknown. Birds will begin singing, flowers will bloom and lush green leaves will take over the bare, rough branches as Mother Nature paints the earth in bright red and pink blossoms. As we {im}patiently await the best time of year, there is one thing we don't have to wait for... And that's this month's LTB Report. This L.T.Beauty is kicking seats at the barre and IRL {that's "in real life" in case you were wondering... pretty proud I just learned this slang ;) *feeling hip*}. She's an over-committed sweet heart that has a hard time saying, "no" but an even harder time sitting still. So she plans ahead, squeezes in precious "me time" wherever she finds an opening in her jam-packed calendar {think running on her lunch break} and still has time left over to be there for her friends and family. She's smart. She's beautiful. She's fiercely motivated. And after being knocked to her knees by the stress of our modern world, she has seen firsthand just how powerful healthy living and clean eating can be. And lucky for us, she's here to share all of her tips and tricks for living well. Keep reading as she shares everything from her favorite indulgence, to her glow-y skin secrets, whether she prefers Pure Barre over Platform and how she bounced back from a couple crazy and debilitating health issues stronger than ever. Everyone, meet Jamie Filotei.

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The LTB Report. New Years with Nila.

Happy Friday! January sure is flying by, but before it goes, I have a fun interview with one of the most beautiful people I know, both inside and out, Mrs. Nila Grier. I was lucky to meet this beaming ray of light at Pure Barre as she became a regular in my classes. While these days, we don't get to LTB together much, I often run into her coming in and out of Clean Juice or picking up the best vegan cookies at Whole Foods. Of course, in true Nila fashion, she always has a smile beaming across her face and a big hug ready no matter how busy she is. And that she certainly is! Being step-mom to internet sensations {to say the very least!} Nash and Hayes Grier and college football cutie Will Grier, really keeps her on her toes as she regularly jet-sets back and forth to the west coast. Yet, she remains completely unchanged by the fame. Even with a stout following on Instagram, Nila remains authentic and an incredible role model for all of her impressionable young followers. She's definitely someone to look to for inspiration. This girl lives balance... while eating right and exercising are important to her, she also makes sure to live a little and enjoy every second of this sweet life. Everyone, meet Nila.

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The LTB Report... Happy Holidays Edition

With the Christmas season upon us... only 9 more days!!!... it seemed only fitting to interview one of Santa himself's hardworking elves. This cheerful beauty's giving nature spans far beyond just the holiday season however. She's bringing smiles, joy, warm meals, clothes and toys to those less fortunate throughout the entire year. In fact, this remarkable mother of three, loving wifey and hardcore LTB-er has one main goal - to leave people happier than they were when she found them. And that she certainly does. You'll see her bubbly personality and heart of pure gold shine through below in this holiday edition of The Live Taste Beam Report and be immediately inspired to spread some holiday cheer and goodwill yourself. Oh, and did I mention, this wonder woman also lost 85 lbs in a year and a half but gained so much more along the way in the form of self-love, confidence and an oblique {<--- her words! hahaha}. Everyone, meet Molly Gregory. 

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The LTB Report... Faith, Love & Clean Juice with Kat Eckles.

I'm thrilled to bring you this inspiring LTB Report {so glad the first one was such a big hit!} featuring Clean Juice's Kat Eckles! If you live around the Lake Norman area and are reading this blog, chances are you've already met this tiny firecracker with a heart of gold. And if you haven't gotten the chance to know her, you're in for a real treat. She's the type you'll talk to for five minutes and wish you were best friends with in ten. Keep reading below to find out Kat's secrets for glowing skin, the health-boosting tonic she always wakes up to {recipe below} and the vice she just can't live without {!!!}.

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