Pure Madness Midpoint & Motivation

We've made it halfway through the Pure Madness challenge! The hump day, day 15, numero quince. Yay for us! The goal is to complete at least 20 classes in 31 days. I've got 10 in so far so I'm halfway there at the halfway point which isn't half bad, right?! But oh em gee, I'm feeling it. Couple that with feeling extra tired lately because my sweet baby girl has suddenly decided she wants girl time at 3am, my motivation for getting to the barre at 6am every day even on my days off {especially on my days off} is waning. Sooo, to put more oomph! under my {sore, but mostly lifted} seat, I've compiled a list of motivational tidbits to help even the purest of Pure Barre Addicts set their {my} tired eyes back on the prize. Leading into my number one motivational factor:

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The Dairy Myth Plus 3 Ways to Build Healthy Bones

Milk is good for everything right? It builds strong bones. It aids in weight loss. It is the best source of calcium. We have been told this our whole lives. Celebrities tell you to drink milk while sporting cute white mustaches in all of your favorite magazines. Even your mom probably offered a warm glass of milk at night to help you fall asleep. Milk has more than likely been a huge component of your diet since your first birthday; becoming so normal you've never thought to actually take a step back and think about what you're actually consuming. Why would you? The message is everywhere, "Milk Does a Body Good." But, does it really?

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