The Scoop on Sprouts

Tiny and rather unassuming, sprouts are actually nutritional powerhouses. Armed with the DNA to transform into a plant or full-blown tree, these guys are literally bursting with life! Revered by yogic philosophy as "the highest prana (energy) food" due to their amazingly high concentrations of vitamins, protein and enzymes, sprouts are one superfood you want to add to your shopping list ASAP. And, bonus, unlike other exotic super foods, sprouts are super affordable, easily accessible and can even be grown in your very own kitchen with minimal effort. 

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Superfoods for a Super You

From chia seeds to goji berries, moringa powder and raw cacao, superfoods are taking over the health conscious food world. And with good reason. These nutrient dense foods offer the perfect support for our, oftentimes, undernourished, overworked and stressed-out modern lifestyles. While we have been conditioned to work harder, sleep less, and stay constantly plugged in, our bodies can only take so much before they rebel and we begin to get sick, experience anxiety, depression and worse. 

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