VEGAN Dirt Pudding

Hi friends! Long time no see. No read? Eh. Let’s not drown in the specifics.

What better time to be back from the dead than Halloween, right? Ahhahahaha {read wicked witch laugh}. If I had to tell you, then it probably didn’t come across as intended. Maybe I can find a green witch emoji face for after it…


Anyway, a few things to look forward to in this post:


1.     Hearing from yours truly

2.     What to do with all the CRAP candy from tonight’s trick-or-treating

3.     A yummy, tastes-guilty-but-isn’t, treat to make with your little ghosts and goblins

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The Scoop on the Best Protein Supplements

I'm often asked what protein powders I use and recommend, so here's a quick little post highlighting my favorite "go-to" protein supplements and what I like about them. They're all vegan, organic and delicious. I do not recommend whey protein because it's overly processed and I'm just not a fan of dairy. Protein from plants is clean burning, easily digested, beautifying fuel for your muscles. Read on for my fav's. 

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Eat Your Way To Beautiful, Shiny Hair

Taking your hair from damaged and dull to bouncy and bombshell is as easy as lifting your fork to your mouth. Strong, healthy hair has needs beyond what you find in your shampoo bottle. In fact, your mane needs serious hydration, minerals and protein to look its very best. Luckily for you and your veggie heavy March challenge, these nutrients are in abundance in a plant-based, veggie heavy diet. Read on to see how pretty hair never tasted so good...

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That's A Wrap!

Need an easier way to eat your veggies? One that is so easy, you won't even realize you're eating more veggies? One that can be incorporated seamlessly into breakfast, lunch and dinner? One word for you: Wrap. Everything tastes better in a wrap. Wraps are bread's cooler, better looking, out of town brother with a sexy accent. They just make things more fun. And it doesn't matter what veggies you pile in them, they're going to taste fantastic. Throw some mixed greens, sprouts, cucumbers, roasted red peppers, a little hummus or sesame tahini sauce and maybe some {responsibly raised} grilled chicken and bam! Tastebud overload. Holy deliciousness. I think I just died and went to wrap heaven.

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LTB "Soothie"

If you feel anything like I'm feeling, this Pure Madness Challenge has you a bit sore. All over. So instead of reaching for the Tylenol {simply because it's too painful to reach my arm that high after all the bend stretch lift hold torture!}, let's take a few steps to the kitchen and gather some of nature's most powerful anti-inflammatories to ease the pain while our muscles transform into the long, lean, sculpted machines they're destined to be. 

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The Dairy Myth Plus 3 Ways to Build Healthy Bones

Milk is good for everything right? It builds strong bones. It aids in weight loss. It is the best source of calcium. We have been told this our whole lives. Celebrities tell you to drink milk while sporting cute white mustaches in all of your favorite magazines. Even your mom probably offered a warm glass of milk at night to help you fall asleep. Milk has more than likely been a huge component of your diet since your first birthday; becoming so normal you've never thought to actually take a step back and think about what you're actually consuming. Why would you? The message is everywhere, "Milk Does a Body Good." But, does it really?

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Aloha! & Island Chocolate Smoothie Recipe

Going to Hawaii!!! Ok, no I'm not. Sadly not. Probably couldn't if I wanted to. Well, maybe in like 18 years. Oh gosh, I'd be so old then. This is getting really depressing now... Moving on! 

Aloha is actually the highly delicious and super nutritious...

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