Selfie Smoothie {from Kimberly Snyder's New Book!}

Did you know that our skin completely rebuilds itself every 27 days? How amazing is that?! You could literally start your “healthy-skin” diet right now, and by the end of next month, see incredibly noticeable differences! Wowza! And, I have just the thing to help you sparkle, shine and glow.

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Glowing Green Smoothie {GGS} Bowl

If you follow me on Instagram, you might have noticed that I am now an official 2019 Solluna Ambassador. *Woohoo!* What does that mean? Well, Solluna is the work of nutritionist, author and celebrity fav Kimberly Snyder (remember her? She’s been monumental in my switch to a happier, healthier plantbased lifestyle. LOVE her) who first popped into my life with The Beauty Detox Solution. If you haven’t purchased this book yet, I urge you too RIGHT NOW. My copy is about 8 years old now and you can tell I use it often. I am always turning to it for more inspiration and quick and healthy recipes to get back on track… including the famous Glowing Green Smoothie. It’s Kimberly’s trademark, and you’re going to love it!

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Bikram Bowl *Raw Vegan*

I love smiling. Laughing. And any opportunity I have to do it, I will. So, anyway, go to yoga. Find your smiling happy self and make this bowl of goodness after. It’s loaded with juicy fruit, antioxidants and real-food goodness to make you glow from the inside out. The perfect whole-body hydration you will need! Especially for a Bikram yoga practice in the hot hot summertime like we now have here in Sydney.

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Citrus-Charged Resolution Bowl

Unlike some 10 counts that can seem to last forever {I'm looking at you thigh sets!}, the countdown to the new year was here and gone before I even had a chance to process what just happened. So, stemming from inspiration I've gleaned from Insta, I declare February the true start to the bright and shiny 2016. January was simply the practice run ;) So, if you promised yourself to get fitter, happier, and/or save some money this year, then you're going to LOVE this zingy smoothie bowl that is seriously what resolutions are made of. 

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This is No Trick: Healthy Candy Corn Smoothie with Vegan Marshmallow Fluff

Vampires, witches, goblins oh my! Halloween is right around the corner and with it comes the shorter days, longer nights and superstitions that will send chills down your spine for reasons that can’t be measured in degrees Fahrenheit! Originating from the ancient Celtic belief that, on Halloween night, the line between life and death blurs and spirits of the dead return to Earth. Today, tales of witches, black cats and mummies still loom, captivating children and adults alike, but the true horror has subsided into a night filled with candy, trickery and well, more candy! Filled with high fructose corn syrup, artificial flavors and colors and saturated fat – the sugar bombs filling trick-or-treat baskets just might be the most frightening part of the night!

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PINKtober Smoothie Bowl

Our girls are always there for us. How lucky to have a dynamic duo so close to our hearts, offering support and adding that extra bounce to our day. Whether big, small or somewhere in between, they're always nice and everyone loves them. And if we nurture our special bond, we have a good chance of keeping them around forever. So make your two "breasties" this love-packed pink smoothie bowl with luscious coconut butter and exotic goji berries and settle in for a little girl time. After all, breast cancer prevention starts with healthy habits so why not make superfood smoothies your latest obsession?

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Best of the Best Smoothie Bowls

You all probably know from my insta pics and recent post that I pretty much love eating thick, creamy smoothies with a spoon from a bowl {or a big cup} and making a mindful meal out of them. Doing so makes me slow down, chew longer and avoid a tummy ache from slurping the deliciousness down too quickly which tends to happen when I make one in a glass on the go. Since I have heard from many of you {keep the feedback coming... I LOVE it!} that you'd like a post with more smoothie bowl recipes to get you started, I have gathered my favorite smoothie bowl recipes from my favorite bloggers around the web to share with you! There's something for everyone, whether low sugar, paleo, banana or nut free is your thing, you'll find a delicious combo of fruits, veggies and protein to infuse your body with only the good stuff. Here we go...

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Sparkling Fuzzy Navel Smoothie

Catch my piece over on the lifestyle tab on probiotics and a happy belly? No? Check it out here after you make this fun and juicy summertime smoothie reminiscent of that wild beach summer. That summer when life's hardest decision was choosing which bikini to wear and what shot to drink next. The ocean breeze blowing through your salty, wavy hair and the sand tickling your toes. 

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Love Your Locks Smoothie

Drink your way to beautiful, shiny locks with this superfood smoothie that will rebuild your hair from the inside out. Loaded with amino acids, antioxidants, essential fatty acids, iron and b vitamins, this smoothie will take your hair from drab to fab. So ditch those expensive salon visits and products loaded with chemicals and treat yourself to some all natural goodness with this sweet treat.

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Rocking Mint Cacao Chip Smoothie

I've been DYING to make this smoothie since I found inspiration on The Chalkboard Magazine here a few days ago. What was the holdup? Mint was apparently a rare commodity... I couldn't find organic anywhere and didn't want to settle for a peppermint extract with added oils and alcohol. Whole Foods finally had some in stock when I went yesterday to load up on gluten-free, sprouted almond milk sandwiches ;) And thank goodness they did because what happened this morning in my blender was pure magic I tell you. This smoothie is everything amazing. And everything that is good in this world. 

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